Page 71 - Demo

%ud0b5%ub2c8%ub2e4. %uc774%ub85c %uc778%ud574 %uc5fc%uc99d, %ud1b5%uc99d, %uae30%ub2a5 %uc81c%ud55c %ub4f1%uc758 %ubb38%uc81c%uac00 %ubc1c%uc0dd%ud558%uba70 %uacb0%uad6d %ud070 %ubd80%uc0c1%uc774%ub098 %ub9cc%uc131 %uc9c8%ud658%uc73c%ub85c %uc774%uc5b4%uc9c8 %uc218 %uc788%uc2b5%ub2c8%ub2e4. %ub9ce%uc740 %uc0ac%ub78c%ub4e4%uc774 %uc774 %uc9c8%ud658%uc744 %ub9c9%uae30 %uc704%ud574 %uc2a4%ud2b8%ub808%uce6d%uc744 %uc120%ud0dd%ud569%ub2c8%ub2e4. %uc2a4%ud2b8%ub808%uce6d%uc740 %ubd84%uba85 %ub3c4%uc6c0%ub418%ub294 %ubd80%ubd84%uc774 %uc788%uc9c0%ub9cc, %uadf8%uac83%ub9cc%uc73c%ub85c%ub294 %uc774 %ubcf5%uc7a1%ud55c %uc9c8%ud658%uc758 %ubcf8%uc9c8%uc801%uc778 %uc6d0%uc778%uc744 %ud574%uacb0%ud558%uae34 %uc5b4%ub835%uc2b5%ub2c8%ub2e4. %ub9c8%uce58 %uc790%ub3d9%ucc28 %ube0c%ub808%uc774%ud06c%uac00 %uc870%uae08 %ubc00%ub9ac%ub294 %uac78 %uc54c%uba74%uc11c%ub3c4 %uacc4%uc18d %uc6b4%uc804%ud558%ub294 %uac83%uacfc %uac19%uc2b5%ub2c8%ub2e4. %ub208%uc55e%uc758 %uc2e0%ud638%uc5d0%ub294 %ub300%uc751%ud560 %uc218 %uc788%uc9c0%ub9cc, %uc5b8%uc820%uac00 %uae09%uc815%uac70%ud574%uc57c %ud560 %uc21c%uac04%uc774 %uc624%uba74 %ud070 %uc0ac%uace0%ub85c %uc774%uc5b4%uc9c8 %uc218 %uc788%uc8e0. %uadfc%ubcf8 %uc6d0%uc778%uc744 %ud574%uacb0%ud558%uc9c0 %uc54a%uc73c%uba74, %uc704%ud5d8%uc740 %ub298 %ubc14%ub85c %uc606%uc5d0 %uc874%uc7ac%ud558%ub294 %uc148%uc785%ub2c8%ub2e4.3. %uc2a4%ud2b8%ub808%uce6d, %uc624%ud574%uc640 %uc9c4%uc2e4 %uc0ac%uc774%uc815%uc801 %uc2a4%ud2b8%ub808%uce6d(static stretching)%uc740 %uadfc%uc721%uc744 %ubd80%ub4dc%ub7fd%uac8c %ub9cc%ub4e4%uace0 %uad00%uc808 %uac00%ub3d9 %ubc94%uc704%ub97c %uc77c%uc2dc%uc801%uc73c%ub85c %uc99d%uac00%uc2dc%ucf1c%uc90d%ub2c8%ub2e4. %uae34%uc7a5%uc744 %ud480%uc5b4%uc8fc%uace0, %ubab8%uc744 %uc6c0%uc9c1%uc774%uae30 %uc804%uc5d0 %u2018%uae30%ubd84 %uc88b%uac8c%u2019 %ub9cc%ub4e4%uc5b4 %uc8fc%ub294 %ud6a8%uacfc%ub3c4 %uc788%uc8e0. %ud558%uc9c0%ub9cc %u2018%uae30%ubd84 %uc88b%uc740 %ub290%ub08c%u2019%uc774 %uace7 %u2018%uc548%uc804%ud55c %uc900%ube44%u2019%ub294 %uc544%ub2d9%ub2c8%ub2e4. 2014%ub144 %ub374%ub9c8%ud06c%uc758 Lauersen %ubc15%uc0ac%ud300%uc740 25%ud3b8 %uc774%uc0c1%uc758 %ubb34%uc791%uc704 %ub300%uc870 %uc5f0%uad6c%ub4e4%uc744 %ubd84%uc11d%ud588%uc2b5%ub2c8%ub2e4. %ub2e4%uc591%ud55c %uc885%ub958%uc758 %uc6b4%ub3d9%ub4e4%uc774 %ubd80%uc0c1 %uc608%ubc29%uc5d0 %uc5bc%ub9c8%ub098 %ud6a8%uacfc%uc801%uc778%uc9c0%ub97c %ube44%uad50%ud55c %uacb0%uacfc%ub294 %ub2e4%uc18c %ucda9%uaca9%uc801%uc774%uc5c8%uc2b5%ub2c8%ub2e4.%u25cf %uc2a4%ud2b8%ub808%uce6d%ub9cc%uc73c%ub85c %ubd80%uc0c1 %uc704%ud5d8 %uac10%uc18c%uc728%uc740 %ub2e8 4%%u25cf %uadfc%ub825 %ud6c8%ub828%uc740 69% %uac10%uc18c%u25cf %uace0%uc720%uac10%uac01 %ud6c8%ub828%uc740 45% %uac10%uc18c%u25cf %ubcf5%ud569 %ud504%ub85c%uadf8%ub7a8%uc740 38% %uac10%uc18c%uc774 %uc218%uce58%ub294 %uc2a4%ud2b8%ub808%uce6d%uc774 %u2018%ubb34%uc758%ubbf8%ud558%ub2e4%u2019%ub294 %ub9d0%uc774 %uc544%ub2d9%ub2c8%ub2e4. %ud558%uc9c0%ub9cc %ubd80%uc0c1 %uc608%ubc29%uc744 %uc704%ud55c %uc8fc%ub825 %uc804%ub7b5%uc774 %ub418%uae30%uc5d0%ub294 %ud55c%uacc4%uac00 %uc788%ub2e4%ub294 %ub73b%uc774%uc8e0. %ud2b9%ud788 %uc0b0%uc5c5 %ud604%uc7a5%ucc98%ub7fc %ubcf5%ud569%uc801%uc778 %ub3d9%uc791%uc774 %uc774%ub8e8%uc5b4%uc9c0%uace0, %uc608%uce21%ud560 %uc218 %uc5c6%ub294 %ud658%uacbd %ubcc0%ud654%uac00 %uc218%uc2dc%ub85c %ubc1c%uc0dd%ud558%ub294 %uacf3%uc774%ub77c%uba74 %ub354%ub354%uc6b1 %uadf8%ub807%uc2b5%ub2c8%ub2e4.4. %u2018%uc9c4%uc9dc %uc900%ube44%uc6b4%ub3d9%u2019%uc740 %ubb34%uc5c7%uc778%uac00?%uc0b0%uc5c5%ud604%uc7a5%uc5d0%uc11c %uc9c4%uc9dc %uc900%ube44%uc6b4%ub3d9%uc774%ub780, %ub2e8%uc21c%ud788 %ubab8%uc744 %ud478%ub294 %uc218%uc900%uc5d0%uc11c %ub05d%ub098%ub294 %uac83%uc774 %uc544%ub2d9%ub2c8%ub2e4. %ud558%ub8e8 %uc218%ubc31 %ubc88 %ubc18%ubcf5%ub418%ub294 %uc791%uc5c5 %ub3d9%uc791, %ubd88%uc548%uc815%ud55c %uc791%uc5c5 %ud658%uacbd, %uc21c%uc2dd%uac04%uc5d0 %ubc1c%uc0dd%ud560 %uc218 %uc788%ub294 %ub3cc%ubc1c %uc0c1%ud669%uc5d0 %ub300%ube44%ud558%ub824%uba74, %ubcf4%ub2e4 %uc804%ub7b5%uc801%uc778 %uc900%ube44%uc6b4%ub3d9%uc774 %ud544%uc694%ud569%ub2c8%ub2e4. %ud2b9%ud788 %uc791%uc5c5%uc790%uac00 %uc790%uc2e0%uc758 %ubab8%uc744 %uc870%uc808%ud558%uace0 %ud658%uacbd%uc5d0 %ubc18%uc751%ud558%ub294 %ub2a5%ub825%uc744 %uae38%ub7ec%uc8fc%ub294 %ub8e8%ud2f4%uc774 %uc911%uc694%ud569%ub2c8%ub2e4. %ub2e4%uc74c %ub2e4%uc12f %uac00%uc9c0%ub294 %uc0b0%uc5c5 %ud604%uc7a5%uc5d0%uc11c %uc2e4%uc81c%ub85c %uc801%uc6a9 %uac00%ub2a5%ud55c '%uae30%ub2a5 %uc911%uc2ec%uc758 %uc900%ube44%uc6b4%ub3d9' %uc694%uc18c%uc785%ub2c8%ub2e4. %u2460 %uadfc%ub825 %ud6c8%ub828 (Strength Training) : %uc791%uc5c5 %ub3c4%uc911 %ub4e4%uc5b4 %uc62c%ub9ac%uae30, %ubc00%uae30, %ub2f9%uae30%uae30 %uac19%uc740 %ud589%ub3d9%uc740 %uc2e0%uccb4 %uc8fc%uc694 %ubd80%uc704%uc758 %ud798%uc744 %uc694%uad6c%ud569%ub2c8%ub2e4. %ud2b9%ud788 %ud5c8%ub9ac, %uc5b4%uae68, %ubb34%ub98e %ub4f1 %uc8fc%uc694 %uad00%uc808%uc744 %ub458%ub7ec%uc2fc %uadfc%uc721%uc744 %uc0ac%uc804%uc5d0 %ud65c%uc131%ud654%uc2dc%ucf1c%uc57c %ubc18%ubcf5 %uc791%uc5c5 %uc911 %uc190%uc0c1%uc744 %uc904%uc77c %uc218 %uc788%uc2b5%ub2c8%ub2e4.71KOHA %uc6b4%ub3d9